Somatic & energy Therapy

Located in Glen Forrest WA

What is Somatic & Energy Therapy?

While counselling works with the mind and the capacity for expression through speaking/talking, Somatic and Energy Therapy works with the body and its capacity for expression through feeling, sensory and energetic states. 

Emotional pain that could not be processed at the time of the experience will often reside in the physical or energy body of the client, and often beyond the conscious awareness of the individual. Gabor Mate in his ground-breaking work on trauma, states that physical ailments and disease have their origin within unresolved trauma ¹. Utilising Integrated Therapeutic Alignment (ITA), Biodynamic Cranio Sacral Therapy, or Somatic referencing, suppressed energies and emotions can be gently released or integrated, freeing up the client to experience life from the fullness of their being.

¹ Mate, G. 2022.  The Myth of Normal

INFORMATION

Start your journey

Every client is an individual and has their own unique path. My job is to tune in, listen deeply, and support you on your journey towards true health.

If you are new to Trulybe, I encourage you to book in for an initial consultation first to explore whether this is the right approach for you.

What to expect in a Somatic/Energy Therapy Session:

Somatic/Energy therapy sessions are offered at my workspace located in Glen Forrest in the Perth Hills, in a private tranquil bush setting surrounded by trees and birds. My dogs can wander in and out (or not!). It's a space designed to put you at ease and allow your nervous system to relax.

Your session is for you. We only work with what you are comfortable working with and at a pace that allows you to integrate your discoveries. The somatic &/or energy work can be done whilst sitting or whilst lying face up on a treatment table. Sessions may also incorporate movement, body awareness &/or meditation. I work in a gentle manner, clear boundaries are maintained at all times, along with clear communication and consent before any touch is applied. There is a natural regulating rhythm that can be facilitated within your session to ensure that overwhelm is avoided.  I have great faith in the process and in the way things unfold. It is a process of allowing for embodied expression, and honouring the uniqueness of the individual throughout the session.

What Somatic Energy Therapy can help with:

  1. Self-awareness

  2. Awareness of body states

  3. Understanding your nervous system and
    how to cultivate self-regulation

  4. Relaxation and stress management

  5. Grief

  6. Trauma

  7. Anxiety

  8. Insomnia

  9. Depression

  10. Physical ailments


Need help now?

If you are in immediate danger of harming yourself, call triple zero (000).

If you need to talk to someone urgently, the helplines and services below are available 24 hours, 7 days a week.

Call Lifeline Australia on 13 11 14
Beyond Blue Support Service on 1300 22 4636

Energy Therapy

Feel your pain, find your joy, and truly live.

Growth and change can be explored from a space of safety and trust. We can discover a path forward to greater self awareness, resilience and mastery in your own life.

Book an appointment

You can book an in-person or online session. Feel free to contact me if you would like more information.

  • Anyone can try Somatic Energy Therapy. It can help with mental, emotional, physical and spiritual misalignments.

    – Self-awareness
    – Awareness of body states
    – Understanding your nervous system and how to cultivate self-regulation
    – Relaxation and stress management
    – Grief
    – Trauma
    – Anxiety
    – Insomnia
    – Depression
    – Physical ailments

  • It’s important to reflect on why you are coming and what you want to gain from the session. Whilst perhaps understanding that other things may emerge during the session that require loving consideration.

    It can help to choose a day and a time where you have time after the session to integrate. It’s good to reflect on who in your life can provide support outside the therapeutic setting.

    Drink plenty of water before your session and I recommend wearing comfortable clothing.

  • Everyone’s experience is different and depends upon where they are at on any given day, what they are dealing with and what is being worked with in the session. It is safe, respectful of boundaries, and governed by you, the individual. I use pendulation when I work to ensure that you can integrate your discoveries and shifts without feeling overwhelmed.

  • Cranio Sacral therapy - a gentle, yet profound method for enhancing the function of the nervous system and returning balance and mobility to your whole body. It uses gentle contacts especially on the skull, spine and sacram to facilitate an activation of the body’s self-healing or homeostatic mechanism. This allows for the release of blocks or holding patterns that interfere with the normal functioning of the body’s systems. These blocks or holding patterns usually relate to trauma or conditioning patterns that have been laid down in the past. Upon their release, energy can flow uninterrupted once more through the system and support a return to health and wellbeing.

    Integrated Therapeutic Alignment (ITA) – works holistically with the physical and subtle energy bodies using a combination of hands-on acupressure style contact and hands off etheric contact in a sequenced pattern of movements. There are three tiers of treatment available including balancing of the physiological, psychological and emotional systems and the alleviation of symptoms; awakening and embodying the soul and spirit state; Experiencing life from a unified state.

FAQs

Discover other therapies we offer

COUNSELLING

Discover your path forward in a safe space with gentleness and support. Learn to be truly present with your own unique experience of life.

MENTORING FOR WELLBEING

Connect with your true nature, learning to live from a place of authenticity, wholeness and true health, benefitting yourself and all those you come into contact with.

CREATIVE ARTS
THERAPY

Healing and discovery of the self through creative and play based expression. Ideal for children, adolescents and adults who find it difficult to articulate their pain and their hopes.

love from our amazing clients